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9 General Oral Hygiene Tips for the Whole Family

Healthy teeth are just as important as healthy bodies and minds. Today’s feature is for the whole family as we share general tips for healthy teeth. Sedation Dentistry Colorado is very serious about oral hygiene.

Our mouths and teeth are quite important as we use them a lot for eating, talking, smiling, singing, etc. Healthy and white teeth, fresh breath, and a healthy smile can take you far. The whole family can make use of the tips below.

Brush Twice a Day

Yes, you’ve heard it a million times before. Brush your teeth first thing in the morning to wash away any bacteria that built up during the night. Brush again before you go to bed to make sure you wash away any build-up from the day and to prevent cavities.

Replace Your Toothbrush Often

You should get a new toothbrush every two to three months. The bristles get old and frayed and no longer do such a great job. There can also be a build-up on the bristles after some time. It is best to replace it often to ensure good oral health.

Floss Regularly

You should floss everyday. If possible, you should floss after every meal as well to get rid of food that may get stuck in your teeth and potentially cause problems. If you have some floss at the office, in the car, and in your purse, you can floss anywhere and make sure your teeth are always clean.

Check Your Diet

Your diet has an influence on your oral health. Certain foods and drinks cause stains that make teeth look yellow. Coffee, wine, soda, and smoking should be reduced or avoided if you want whiter teeth and a healthier mouth. Sugary foods promote the effects of bacteria and should also be avoided or you should brush or rinse straight after eating it.

Clean Your Tongue

Use a tongue scraper to clean your tongue. Bacteria tends to build up there as well. You should do this everyday when you brush your teeth.

Eat ‘detergent’ foods

Some foods are naturally good for your teeth because they clean the teeth while you chew. Examples of detergent foods include strawberries, pineapples, popcorn, raw carrots, apples, and celery. Try to eat these foods last if you cannot brush your teeth after eating. They will help clean your teeth.

Alternative Remedies

There are some alternative remedies you can try to whiten teeth and get rid of bacteria. Both baking soda and apple cider vinegar have proven to successfully remove stains on teeth and also get rid of bacteria and build-up. People brush their teeth with these products to keep their teeth happy and healthy.

Visit the Dentist

Visit the dentist every 6 months for a check-up and a tooth cleaning. These procedures are inexpensive and will help keep your mouth and teeth healthy.

Chew Sugarless Gum

If you are going out to eat or eat away from home, chew some sugarless gum to get rid of food between your teeth. It also helps to increase saliva production which kills bacteria in the mouth.

Good oral hygiene is not difficult. A simple daily routine and some extra help from baking soda or vinegar once a week is more than enough to keep your teeth healthy and your smile happy.

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5 Ways to Keep Your Teeth Naturally White

Do you also want whiter teeth but you’re not keen on using commercial and chemical-based products? No worries, because we have some natural alternatives. Teeth whitening has become a very popular trend among the famous and not so famous. It seems everyone wants whiter teeth. Many people are a bit sceptical or cautious when it comes to buying teeth whitening products over-the-counter. Most of these products contain chemicals that can be harmful to us. So, today we look at some natural alternatives to help keep your teeth whiter.

First, let’s look at what causes stains and discoloration of teeth. Drinking coffee, wine, soda, and eating dark fruits can cause staining. It is natural for teeth to become more yellow over time due to food and drink intake and also because the enamel starts eroding away. The dentin below the enamel naturally has a yellow color. Smoking is another culprit for yellowing teeth.

Natural teeth whitening options include:

  1. Avoid habits that cause staining – As mentioned above, some foods and drinks cause staining, as does smoking. The first step to reduce teeth yellowing is to cut back on these habits or stop them completely.
  2. Apple Cider Vinegar – This is a great way to get rid of stains as well as bacteria. You can rinse your mouth with a solution of apple cider vinegar and water or you can brush your teeth with it. It has natural acids and will help remove stains. The vinegar is a bit abrasive and you should not use too much of it or too often. If you do, it might eat away your tooth enamel.
  3. Oil Pulling – This is a new method that has recently become popular. The basic idea is to take a tablespoon of oil and swish it round in your mouth for 15 to 20 minutes. This method has been used by traditional medicine practitioners for a long time and they used sunflower oil. However, it has been shown that coconut oil is also effective for this method. Coconut oil also has many other great qualities and it is not harmful at all.
  4. Baking Soda toothpaste – Baking soda is well-known for its use in cleaning kitchens and stains. It also works well for your teeth. You can brush your teeth with a paste made from baking soda and water to help whiten your teeth. This should obviously be done with care and not so often that the enamel is eaten away.
  5. Fruits and vegetables – Eating raw fruits and vegetables help to clear away bacteria and plaque. So, having a good diet of fresh fruits and veg will already help to keep your teeth clean and white. Many people also believe that strawberries and pineapples have the ability to whiten teeth when rubbed on it. People also say that rubbing orange, lemon, or banana skin on your teeth will help to remove stains and whiten the teeth.

If you cannot afford professional teeth whitening or don’t want to try out the chemically based products, try these simple methods and see if they work. Not all these methods have been scientifically proven to have a whitening effect, but it is worth a try.

Tips on How to Choose the Right Cosmetic Dentist

Cosmetic dentists are different from general dentists. Cosmetic dentistry focuses on the appearance of teeth and smiles and not necessarily the health of the teeth. Obviously, oral hygiene is important no matter what your teeth look like. Cosmetic dentists perform procedures like teeth whitening, dentures, veneers, braces, etc.

To ensure that you choose the right dentist for your cosmetic procedure, consider the following points.

  1. Choose a dentist that is registered with the American Academy of Cosmetic Dentistry. Dentists that are registered with the AACD have to comply with strict ethics and they have gone through rigorous training to ensure they meet all the necessary standards. You can trust that a dentist registered with AACD knows what he is doing.
  2. Ask for referrals. Ask your friends and family for referrals if they have had any cosmetic dentistry procedures done. You can also do some research online and look for reviews or comments about dentists that you are considering.
  3. Check the credentials and experience. Make sure that the dentist you choose has all the necessary qualifications and licenses. You don’t want someone who has just done a few short courses or who is still learning. We all want to support the guys that are starting out, but when it comes to cosmetic dentistry, you don’t want to take any chances. Most of the procedures cost a lot of money and can cause permanent damage if performed incorrectly. You can ask for these credentials or find them online.
  4. Ask for before and after photos. The best way to see whether a dentist can do what you want is to check their photos and see what their work looks like. Different dentists prefer different things and not all of them see the same thing as aesthetic.
  5. Ask your general dentist for a referral. General dentists cannot necessarily perform cosmetic dentistry and good dentists will be able to refer you to a colleague who can. This would be a good place to start.
  6. Trust your instincts. You can go to the dentist you are considering and meet him and find out how he would go about what you want. You should be clear on what you expect and need. Your instincts will tell you if it is the right fit. You should also pay attention to whether the dentist is listening to what you want or just going with what he wants.

Choosing the right cosmetic dentist should be taken seriously and you should really do your research. Cosmetic dentistry procedures are not things you want to mess up or get half done. You need to be able to trust the dentist and feel comfortable with him. At Sedation Dentistry Colorado, we take this very seriously and will gladly offer any information you need.

8 Reasons Why You Should Consider Dental Implants

Dental implants are a great new way to improve the gaps and problems you experience with missing teeth. There are many reasons why you should consider dental implants instead of more traditional solutions like bridges or dentures. All of these methods are effective, but dental implants have benefits that neither dentures or bridges can give you.

A dental implant is basically a titanium screw that is inserted to replace the missing tooth root. The screw acts as a root and is topped with a crown or cap to make it look like a natural tooth. It is a very effective way to keep the integrity of your teeth and jawbone. Sedation Dentistry Colorado offers great dental implant options. Here are the benefits.

  1. Fills gaps in your mouth – Many people feel self-conscious when they have a missing tooth and dental implants can help fill that gap in a much better way than any other dental procedure.
  2. Stops teeth from shifting – When there is a gap between teeth, the teeth will eventually start moving into that space. This can cause many issues with cleaning and can also cause future orthodontic problems.
  3. Conserves bone and the jawbone – Beneath your teeth there is bone. This bone will start deteriorating without the necessary stimulation from a tooth on top of it. This deterioration will eventually cause your jawbone to deteriorate as well. Dental implants push back on the tooth and give it the necessary stimulation and prevent deterioration.
  4. It looks like natural teeth – Of all the possible procedures, dental implants topped with a crown looks most like natural teeth. They will fit well in your mouth and also have the same coloration as your other teeth.
  5. Best long-term solution – Dental implants are the best option for long-term tooth replacement. Because it becomes a part of the bone and looks like a natural tooth, it is the best option. It will last for a very long time. It also doesn’t have the problems that come with dentures, for example, sores, friction, poor fit, etc.
  6. It doesn’t need nearby teeth to work – Dentures and bridges rely on nearby teeth to support or anchor them. Dental implants do not require this because it is a screw that stands alone. This is a great thing for your other teeth because it will not cause them further agitation or pressure.
  7. Easy to clean – Dentures require a regiment of cleaning to prevent them from developing bad smells and also to prevent build-up. Dental implants need no extra cleaning. Normal everyday brushing and flossing are sufficient.
  8. No refitting – Dentures tend to lose their perfect fit over time and need adjustment or refitting. You will not have this problem with dental implants. The screw is there to stay and becomes a part of the bone, so you won’t need any refitting.

Dental implants are more expensive to get than dentures or bridges. However, you will save a lot of money on follow-up procedures as there are none for dental implants. Dentures and bridges are prone to shift or break or need adjustments or even be replaced. You won’t have that problem with dental implants.

11 Top Tips for Cleaning and Taking Care of Dentures

Dentures need to be cleaned and taken care of properly in order to stay hygienic and last a long time. Good dentists will explain to patients exactly what they should do with their dentures to keep them clean. It is important to follow the instructions otherwise you may damage the dentures in some way and need new ones.

The basic points to remember in cleaning dentures include:

Handle with care. Always handle your dentures with care to avoid damaging or breaking them. It is expensive to replace them.

Take them out at night. Your dentures need a break, so take them out at night. You need to soak them anyway to make sure they are clean.

Clean them everyday. You need to brush your dentures everydayand also after eating if possible. This will prevent food getting stuck and plaque and tartar build-up.

Soak them at night. While you are sleeping, soak the dentures in a solution as prescribed by your dentist. Some say a homemade solution is good and others may require actual denture solution.

Clean your mouth. Aside from cleaning your dentures, you also need to clean your mouth. You don’t want to put clean dentures in a dirty mouth. Rinse your mouth, clean any teeth that you still have, and massage your gums where teeth are missing.

Rinse dentures after soaking. Some denture solutions may have chemicals that can be harmful to you. Make sure to rinse the dentures when you take them out of the solution and before you put them back in your mouth.

Notice the fit. Pay attention to how the dentures fit. If they start feeling loose and creating discomfort, go to your dentist for a refitting or adjustment. Dentures that don’t fit well can create friction, cause sores or ulcers, and they can also cause pain.

See your dentist regularly. It is important to schedule regular appointments with your dentist so he or she can check that everything is still in good condition. The dentist will be able to tell you if you need to make changes to the cleaning regiment and also whether any further procedures are needed.

Some other tips:

Avoid abrasive solutions. Don’t soak your dentures in abrasive solutions as these will damage them. Check with your dentist if you are unsure about which solution you to use.

Avoid other dental procedures. This is also something to check with your dentist. When you have dentures, procedures like teeth whitening may not be a good idea. If you are considering implants or other procedures, you should check with your dentist to find out if you are a good candidate.

Take note of things you should avoid. Oftentimes when you get dentures, the dentist will tell you about foods and drinks you should avoid to prevent staining. They may also tell you to avoid very hot or very cold drinks.

If you follow these basics and consult with your dentist, your dentures should stay in a good condition for a long time. You can find out more about dentures here.

Things to Consider Before Getting Dental Implants

Dental implants are no longer the feared and poor-reputation procedure it used to be. Today, it is a much simpler and faster process. Before you get dental implants, there are some things that you should know and consider. The procedure of placing dental implants have become very successful with great results.

What should you know?

A general dentist can do the procedure. Many people believe that dental implants should only be done by oral surgeons, but this is no longer necessary. General dentists can also receive the proper training and become competent with this procedure. Ask your dentist whether he or she can do the procedure before you approach someone else.

It should not be a lengthy process. Before your dentist actually does the implants, there should be a consultation of some sort. Not everyone is equally suited to receive implants and the dentist must find out about your medical history and current health situation. After this initial consultation, placing the implants should not take longer than an hour.

It is less painful than you think. According to the experts, pulling a tooth is much more painful than getting an implant. The process is done precisely and with a machine. It goes faster than you expect and there is a short recovery period.

It can be a great opportunity. Dental implants are by far the best option when you want to replace a tooth. Dentures and bridges are nowhere near as effective and long-lasting as dental implants. The implant becomes part of the bone and is made to look like an actual tooth.

Dental implants are expensive. It is true that dental implants are one of the more expensive options, but in the long run, it will save you money. Other solutions to missing teeth require follow-up treatments, refitting, etc. You don’t need any of that with implants.

What should you ask?

What type of qualifications do you have? You should be sure that the dentist you choose is qualified and licensed to do implants. You don’t want someone who doesn’t know what they’re doing.

How long have you been doing implants? Along with that, you should also ask how many implants the dentist has done and how many were successful. This will give you an indication of their experience level and whether they are well-practiced with the procedure.

What is the process? Any good dentist will first want to do a consultation to examine your teeth and also find out if you are a good candidate for implants. Your medical history and current health condition could play a role and it is important that he or she ask about that. If the process they explain does include such a consultation or anything else sounds off, you should find someone else.

These basic considerations will help you decide whether dental implants are the right thing for you and also help you to decide on the right dentist. You can find more information about cosmetic dentistry in our archives and on our HELPFUL LINKS page.

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4 Different Types of Veneers that Dentists Use

Do you want to improve the look of your teeth? Veneers may be the answer. Veneers are thin shells that are attached to the front part of the teeth to improve the appearance. There are different types of veneers that you can choose from. Each has their own benefits and can be the answer that you are looking for.

Getting veneers is a cosmetic dentistry procedure that is used to change the color, shape, and angle of teeth and it can also be used to cover spaces between teeth. Veneers are made from different materials.

Composite Veneers

Composite veneers are sculpted or formed during your appointment at the dentist. They are ideal for fixing gaps and chipped teeth. They are cheaper than porcelain veneers and can be applied in a single sitting. Composite veneers are less stain-resistant than porcelain veneers and also often don’t have the same type of finish that porcelain can give. With polishing and good care, composite veneers can last long and look great.

Porcelain Veneers

Porcelain veneers are the most expensive option, but they also have the longest lifespan and best appearance. The veneers are made in a laboratory, so the process will take place over a few appointments. The first appointment will involve preparation and analysing the color of your teeth, etc. Then the veneers will be made to suit your specific teeth and their color. During follow-up appointments, the veneers will be attached and this may require drilling and reshaping of your teeth. They tend to last longer and they don’t get stained or discoloured as quickly as other veneers.

Instant Veneers

Instant veneers are the cheapest option and can be done in a single sitting. The veneers are generic and pre-made in different colors. The dentist will use a veneer that is closest to your tooth color. These veneers are not custom-made or sculpted and will not fit you perfectly like composite or porcelain veneers. They will also not last as long as the other types, but they are a good option if you need a quick solution.

Removable Veneers

This type of veneer is relatively new. They can be snapped on over your existing teeth to improve the look of your teeth. You can eat with them and just take them out and wash them. They are custom-made based on an imprint of your teeth. They are by no means as durable as the other types and will not be a good long-term solution. They are an affordable option for someone looking for a cheaper and short-term solution.

Veneers are something you should consider carefully and you should definitely talk to your dentist about it. At Sedation Dentistry Colorado, we take this type of procedure very seriously and always ensure that our patients know the benefits and the risks. Veneers are a good option for some, but it may not be ideal for other people, so make sure it is what you want.

6 Great Benefits of Teeth Whitening

Teeth whitening has become a very popular procedure across the world. People are trying out over-the-counter as well as professional whitening to make them look better. The main reason why people want to whiten their teeth is to enhance their appearance, but there are also other reasons and benefits.

There are different methods of teeth whitening and you can choose to do-it-yourself or to get it done professionally. Options include toothpaste, gel, rinses, pre-made whitening trays, strips, and professional treatments like Zoom!. It is always a better option to have these things done professionally, but over-the-counter methods also work.

The benefits of teeth whitening include:

It enhances your appearance. The world is and will always be focused on the exterior and teeth whitening helps to make you look better. Stains and discoloration on your teeth is a normal part of life. However, if this bothers you, you can now do something about it and get a whiter and brighter smile.

It makes you look younger. When your smile is beautiful and white, people will tend to look at your mouth and not the rest of your face where you may have wrinkles and other signs of ageing.

It gives you a confidence boost. This is where the psychology of it all kicks in. When you know your teeth and smile look great, you will have more confidence and be more relaxed when talking to people or laughing at a joke No need to hide those pearly whites anymore.

It is cheaper than cosmetic surgery. If you want to do something different or get a makeover, teeth whitening is a much cheaper and less drastic option. Whiter teeth will give you a new look and the confidence to match without the pain and costs of plastic surgery.

It makes you more approachable. Combine the enhancement of your looks, the increased confidence, and the better self-esteem and you are golden. All these things make you more attractive and will make people more comfortable to approach you and talk to you. You will be more inclined to smile and this will also make you seem friendlier.

It is non-damaging. You have probably heard that teeth whitening damages your teeth, but that is simply not true. Teeth whitening is a surface-level procedure that simply removes stains and coloration. These methods are not invasive and they don’t change the structure or composition of your teeth.

Teeth whitening definitely has some great benefits and it will give anyone a boost. It is important to always educate yourself before trying a method like this and you should also speak to your dentist before doing any of these procedures. It is also better to have a professional do the whitening as their methods and equipment will likely be more thorough and will last longer. However, there are some good over-the-counter options that also work well, but they don’t work for everyone. Do some research before making your decision to ensure that you will be happy with the results.

Types and Side Effects of Sedation Dentistry

Sedation dentistry involves different methods of sedation. Sedation always carries risks, no matter how deep or how long the sedation. Sedation should be considered with great care and with a good understanding of the risks. It is important to always discuss this with your dentist before asking for or accepting sedatives of any kind. Different people respond differently to sedation and some are more at risk than others. Many cosmetic dentistry procedures require sedation and should be considered carefully.

Types of Sedation

There are different types and different methods of sedation when it comes to dentistry. Some forms are oral and others are administered with syringes.

Oral Sedation – This method involves the patient taking a pill before their appointment to ensure that it can take effect. The strength will be determined by whether the dentist wants the patient to be conscious during the procedure or not.

Intravenous Sedation – This can take two forms: directly into the mouth area or intravenous like in a hospital. When a dentist administers local anaesthetics, they tend to administer straight into the mouth area where they need to work. There are also options for anaesthesia where you are ‘knocked out’.

Levels of Sedation

The levels of sedation have to do with how conscious the patient is. In other words, on a spectrum of conscious and unconscious, most of the sedation methods used by dentists will stay close to the conscious end. Very few dentists will administer full general anaesthesia or sedation which makes the patient unconscious.

Relaxation sedation – This is a mild sedation and the patient will be conscious at all times and simply feel less anxious and more relaxed. This helps for patients who are very anxious when they go to the dentist and need to be calmed.

Minimal sedation – This is also a method that is aimed to calm down anxious patients. Patients who have a fear and experience serious anxiety when they go to the dentist can be given minimal sedation. It is a bit stronger than the relaxation type, but the patient will still be conscious throughout the process.

Local anaesthesia – This is where the sedation is administered to the work area only. In other words, the dentist may inject the anaesthesia directly in the mouth into the gums surrounding the teeth that they need to work on. The patient is fully conscious and alert and can respond to questions. The area where the procedure will take place is the only thing that is sedated.

Deep sedation – This is the level where the person is no longer conscious. Very few, if any, dentists make use of this as they are generally not trained or qualified to administer this level of sedation.

Sedation always carries risks and these include:

  • Depressed senses and reflexes. This means the person should not drive after being sedated. For higher level sedations, the patient should also take the rest of the day off.
  • Nausea
  • Temporary attention problems
  • Respiratory depression which means you struggle to get enough oxygen

Always discuss sedation options with your dentist and make sure that he or she is aware of your medical history and any chronic diseases. Sedation dentistry is very safe if approached the right way.

The Pros and Cons of Cosmetic Dentistry

Cosmetic dentistry involves procedures like teeth whitening, veneers, braces, implants, and more. These procedures can have great results. However, everything has pros and cons and you should be familiar with these points before agreeing to a procedure. It is always better to understand the procedure and know what to expect than be surprised or upset after it is done.

Cosmetic dentistry procedures include:

  • Teeth whitening
  • Veneers – shells that cover the front teeth
  • Bonding – To remove spaces between teeth
  • Braces – To reposition teeth
  • Crowns – Tops a tooth that has been damaged, discoloured, or had a root canal
  • Bridges – Replaces missing teeth
  • Dental implants – Replaces missing teeth
  • Other – Procedures to correct gum lines, jawbones, uneven teeth, etc. are also available.


Cosmetic dentistry can be a great option in terms of appearance. Here are some of the pros of these procedures:

  1. It gives a confidence boost. When your teeth look good, you feel good and you are more comfortable smiling and showing off your teeth and gums.
  2. It helps to improve on damage. As time goes by, teeth get stained, chipped, and even broken through accidents. These procedures can fix such problems easily.
  3. It gives you a better smile. Cosmetic procedures fix color, breakage, alignment, and more and makes your smile almost perfect.
  4. Improved oral hygiene. When your teeth and smile look good, you will want to keep it that way which means you will take extra good care and improve your oral hygiene. Some procedures require specific cleaning and care which will also lead to better oral health.


  1. 1. It is expensive. Many of the procedures involved with cosmetic dentistry can be very expensive. You will need to consider whether you are willing and able to pay for them. You should be very sure that the procedure is necessary before making the decision.
  2. 2. It can be painful. Some procedures are painful and some may even cause pain after the procedure has been completed. Anesthesia and pain medication may be needed, so you should keep this in mind when making your decision.
  3. Aftercare requirements. Because these procedures are done to improve the appearance of your teeth and gums, you may need to avoid eating and drinking certain things or you may not be allowed to smoke. Some also require specific cleaning and care regiments which you will need to adhere to.

Cosmetic dentistry can change your life and give you more confidence. In general, the procedures are safe and relatively simple. However, consider the cons as well before making your final decision.